Practical wellness for people with full calendars (In Person or Virtual)

HLS Collective · Corporate wellness

- HLS COLLECTIVE · CORPORATE WELLNESS

Corporate wellness that works at work.

Your people deserve more than a wellness seminar.

HLS Collective creates flexible, evidence-informed wellness experiences built around real working professionals, real schedules, and real goals.

Through movement, nutrition, mindset, and recovery, your team gets practical tools they can use during the workday and carry into everyday life.

A better kind of workplace wellness starts with your people.

BUILT AROUND YOUR TEAM.

PRACTICAL BY DESIGN

FLEXIBLE TO DELIVER

DESIGNED AROUND YOUR TEAM

Wellness that fits the workday.

Bring your team together for a half-day or full-day of in-person or hybrid programming. Each experience is shaped around your group, your schedule, and the wellness goals that matter to your workplace.

Choose a full experience, invite employees to drop into individual modules, or split sessions across multiple days. Every module stands on its own, so your team can participate without stepping away from work for an entire day.

“Useful on Monday morning” is a better measure than “inspiring until Friday.”

We make space for the real stuff: the afternoon crash, the calendar that ate lunch, the tight shoulders after one more back-to-back meeting, and the habit you keep meaning to start.

- A DAY YOUR TEAM CAN USE

A complete experience.
Room to make it yours.

Each module can stand alone, or connect into a full-day wellness experience with a clear beginning, practical tools, and a plan to carry forward.

01 / ARRIVE◎

Arrive & Connect

Start with a welcome, intention setting, and an energy check-in.

02 / MOVE↗

Wake Up Your Body

Explore functional movement and desk stretches. No change of attire needed.

03 / EAT＋

Eat Like You Mean It

Talk workplace meal prep, nutrition for energy, and ways to break the afternoon crash cycle.

HLS coaches helping participants plan realistic wellness habits
Personal, practical, doable. A plan for the person behind the job title.

EVERYTHING is WITH A PURPOSE

  • Full-day facilitation by Tasha Cooper of HLS Collective

  • Printed wellness workbook

  • HLS app access for 30 days after the event

  • Optional body fat assessments

  • Featured guest conversation with Anais Gillian

  • A personal 30-day habit plan for every attendee

  • Pre- and post-event energy and stress surveys

- FLEXIBLE BY DESIGN

Fit wellness

around the work day.

01

Drop in by module

Offer individual 45–60 minute blocks that employees can sign up for. Each session is designed to stand alone.

02


Split it across days

Schedule morning modules one day and afternoon modules another day to keep your workday moving.

03

Make it your team’s experience
We’ll learn about your group and shape the program around what will resonate with your people.

- BRING HLS TO YOUR WORKPLACE

Let’s build something that works.

Start with your team’s reality.

  • What does your team’s workday look like?
  • Which wellness goals matter most right now?
  • What timing and format would make it easier to join?

HLS COLLECTIVE

We consult and specialize in functional fitness, health, and nutrition. Learn More! Schedule a call to get started!

HLS Collective is a DBA of Aware Fitness LLC. © 2026 Aware Fitness LLC. All rights reserved.