YOU TAKE CARE OF A LOT.
LET’S MAKE SURE YOU’RE ON THE LIST.
Work, family, travel; your schedule is full. Taking care of yourself shouldn’t feel like another job. The HLS Method brings together workouts, healthy eating habits, mindset, and better rest in a plan built around your body, your goals, and the life you actually live.
Choose the support you need, from a plan you follow on your own to regular live training with your coach. When life changes, we help you adjust and keep going.
WELLNESS THAT MOVES WITH YOU!
Here is what is included in every plan:
ACCESS TO OUR APP
Your personalized plan, wherever life takes you. Access your program through the HLS app, with options built for home, the office, or your next trip.
PERSONALIZED CHECK-INS
Get support from a coach who knows your goals. Weekly Wellness Pulse check-ins bring personal feedback, clear next steps, and adjustments when life shifts.
VIRTUAL & IN-PERSON OPTIONS
Make wellness fit your real schedule. Choose virtual or in-person support, with a plan built around your time, available equipment, and everyday responsibilities.
NUTRITION PROGRAM INCLUDED
Build nutrition habits that work for your life. Your coach connects nutrition with movement, mindset, and recovery in one personalized plan—without extremes or guilt.
WHAT TO EXPECT WITH HLS
A PLAN BUILT FOR YOU
Start with a health questionnaire and movement assessment. Then get workouts designed around your body, schedule, and available equipment.
SUPPORT BEYOND
YOUR WORKOUT
Get practical guidance on healthy eating, mindset, sleep, and recovery; because feeling better takes more than exercise alone.
YOUR PROGRAM
IN YOUR POCKET
Access your workouts and message your coach through the HLS app, whether you’re at home, at work, or traveling.
A COACH WHO
CHECKS IN
Weekly check-ins help you stay connected, work through challenges, and keep moving forward. Every 90 days, we review your progress in strength, mobility, energy, and sleep.
The difference between our plans? How often you meet with your coach, how much live training you receive, and how quickly you get support.
WORKOUT ON YOUR TERMS WITH
OUR WELLNESS PROGRAMS
A WELLNESS PLAN
THAT FITS YOUR REAL LIFE
Every plan includes workouts built for your body and schedule, guidance on healthy eating, mindset, sleep, and recovery, and access to the HLS app. We start with a health questionnaire and a movement assessment so your coach understands where you are today.
HLS ESSENTIALS
$199/month
3-month minimum
Workouts made for you: Follow your personalized program in the HLS app.
One 30-minute coaching call each month: Talk through your progress, challenges, and next steps.
Weekly check-ins: Share how your week went and receive a brief reply from your coach.
Monthly plan updates: Your coach reviews your program and makes adjustments. Traveling? Ask for workout swaps.
Message support: Get a reply within two business days.
Progress reviews every 90 days: See changes in your strength, movement, energy, and sleep.
HLS ELEVATION
$399/month
3-month minimum
Workouts made for you: Access your personalized program in the HLS app.
Two 30-minute coaching calls each month: Get help working through challenges and building habits that fit your life.
One 45-minute live virtual training session each month: Work out with your coach for guidance on your movements and technique.
Weekly check-ins with personal feedback: Get advice based on what’s happening in your week.
Plan adjustments when life changes: Your coach adapts your program around travel, busy seasons, and changing needs.
Message support: Get a reply within one business day.
Progress reviews every 90 days: Review what’s improving and set your next goals.
HLS CONCIERGE
$899/month
3-month minimum
Four 45-minute live virtual training sessions each month: Train directly with Tasha for hands-on guidance and accountability.
Two 30-minute coaching calls each month: Make time to discuss your goals, challenges, and overall wellness.
Weekly check-ins with personal feedback: Get guidance tailored to your progress and what you need next.
Plan adjustments and travel planning: Prepare for upcoming trips and demanding weeks before they interrupt your routine.
Priority message support: Get a reply the same business day during business hours.
An in-depth progress review every three months: Look closely at your results and plan your next steps.
Limited availability.
HLS COLLECTIVE
We consult and specialize in functional fitness, health, and nutrition. Learn More! Schedule a call to get started!
HLS Collective is a DBA of Aware Fitness LLC. © 2026 Aware Fitness LLC. All rights reserved.